The Morning Launchpad

Establish a friction-less start to your day. Best done before checking your phone.

50 PTS

daily

routine

+41

Tidying with you

You're in "Guest Mode". Your progress isn't saved yet—sign up to keep your streak!

Drink a full glass of water

Give yourself a 1-minute stretch

Make the bed (the 70% version is fine)

Check today's calendar for 'surprise' meetings

Finished Tidying?

Save your status, earn 50 points, and start your streak officially.

The ADHD brain thrives on micro-momentum. This breakdown bypasses your "wall of awful" by making each step too small to fail.