All Doses

Digital Sanctuary

Clear your digital space for mental clarity.

300 PTS
project
digital
+33
Tidying with you
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Email Purge

Unsubscribe from 10 newsletters
Archive all emails older than a month
Clear the spam folder

Desktop Clean

Move all files into folders
Delete unused shortcuts
Set a calming new wallpaper

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Why this works

The ADHD brain thrives on micro-momentum. This breakdown bypasses your "wall of awful" by making each step too small to fail.