The Overwhelm Circuit Breaker

When everything feels like too much, use this to stop the spiral.

100 PTS

rescue

mental-health

+10

Tidying with you

You're in "Guest Mode". Your progress isn't saved yet—sign up to keep your streak!

Set a timer for exactly 5 minutes

Find and discard 3 pieces of actual trash

Move 3 items back to their correct rooms

Take 5 intentional slow breaths

Finished Tidying?

Save your status, earn 100 points, and start your streak officially.

The ADHD brain thrives on micro-momentum. This breakdown bypasses your "wall of awful" by making each step too small to fail.